Can Nitric Oxide Help You To Build Muscle?
If you are a body builder then you are certainly aware of the importance of nutrition to build muscle mass. Body building nutrition depends on two main factors good diet and supplements.
In their efforts to gain muscle mass body builders used to rely on two kinds of supplements: pre workout and post workout. Pre workout supplements are used to give them the energy to perform the exercises that they need more intensely. On the other hand, post workout supplements help the body to recover from the workout as soon as possible so that the body builder will be able to hit the gym again.
Nowadays there is a supplement that is gaining popularity among body builders and which proved to have the benefits of pre workout and post workout supplements combined. This supplement is nitric oxide.
Nitric oxide is a gas that is produced by our bodies when synthesizing an amino acid called L-Arginine. phen375 US
This gas has two functions that help to build muscle.
First, it dilates the blood vessels allowing for easier blood flow. This allows for the nutrients to pass more efficiently to the muscles, which means growing bigger.
This first function is important since it allows you to exercise the group of muscle more intensely. When you train your muscles intensely you are pushing it to go further than before resulting in bigger dimension.
The second function of nitric oxide is that it increases the level of oxygen in our bodies all together. This is needed as a post workout function. The more oxygen you have the faster your body can recover from the workout. Moreover, in this way the body is getting rid of lactic acid which causes soreness in the muscles after the workout.
While nitric oxide is important to build muscle mass, it should not be considered as a replacement to a good nutrition.
This is a point that is emphasized by many professional body builders and other athletes. All supplements should be treated, as their names suggest, as supplements. By no means can they replace a good and balanced diet.
The timing to take nitric oxide is also very important in order to reap the benefits of this supplement. It is recommended to take 5 mg when you first wake up in the morning. This is important since this supplement yields the best results if it is taken on an empty stomach.
Nitric oxide might be a rising star if you want to build muscle. If you are not incorporating it with your other supplements then you are leaving a lot of opportunities to enhance your body building efforts.