Dietary Supplements That Help With Muscle Building

Creatine (creatine monohydrate) helps the muscles look fuller, increases the intensity of a workout, increases strength and helps the body recuperate faster after the workout. Roughly 0.3 grams of creatine should be taken per pound of body weight. Creatine should be taken for a month and then it should be stopped for a month or more and then taken again.

Glutamine or L-Glutamine is another widely used dietary supplement. Glutamine is an amino acid found in muscle tissue in the body. Although the body produces glutamine, this dietary supplement can help people seeking to build muscle in the following ways. During intense training sessions, the supply of glutamine in the body is depleted. This is contraindicated because glutamine helps preserve muscle tissue. sale Phen375 US As with creatine, it aids in recovery after training. The faster you recover, the faster you can repair tissues and get to the next workout to become stronger and bigger. It increases growth hormone levels. Growth hormone helps in regenerating muscle tissue (healing) and increases muscle mass. The suggested dose is 1,500 milligrams per day. An optimal time to take glutamine is within an hour of completing your workout. A word of caution, taking too much glutamine can result in stomach problems. Be sure not to exceed recommended dosage.

Zinc helps in healing, strengthens immune systems and aids in muscle growth. It can also help reduce muscle spasms. After 8 weeks of taking the supplement nightly, the group that took ZMA showed 2.5% more muscle gains than those who took a placebo.

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